{
 current: {

   date: "2026-07-14",

   counts: {
      water:3,
      coffee:1,
      bong:0,
      cig:4
   },

   log:[ ],

   daily:{
      wake:"06:10",
      sleep:"deep",

      food:"08:30",

      light:"sun",
      move:"walk",
      stress:"moderate",
      cold:"shower",

      energy:4,
      mood:3,

      notes:"Felt calm."
   }

 },

 history: {

   "2026-07-13":{...},

   "2026-07-14":{...},

   "2026-07-15":{...}

 }
}