0 / 8 weeks

Your 8-week taper

Starting dose ~700mg/day. Each phase reduces load ~25%. Tick days and weeks as you go.

Starting dose
~700mg
Safe upper limit
400mg
Week 4 target
~300mg
Week 8 target
0mg
Full coffee
Half-caf
Decaf
Dropped

Daily tracker

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Today
0 mg caffeine
☕
Coffee
~80mg
0
☕
Half-caf
~40mg
0
🫖
Decaf
~8mg
0
🍵
Ceylon tea
~55mg
0
0mg today 400mg safe limit
Log
Nothing logged yet today.
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